Week 2 Goals
How did everyone do drinking water? I'm not sure I drank 64 ounces every day, but I definitely tried to down more liquids! Keep drinking away!
Goals for week 2
Fitness- Add extra steps to your day. If you are going shopping park away from the door (hard to resist those close spots when you have kids and it's freezing, but use the cold as an incentive to walk quickly). Or abandon the remote- this way when watching tv/movies you have to get up to change the volume/channel/pause/etc. You could even walk around while brushing your teeth. Look for small ways to get those legs moving!
Nutrition (please post recipes if you have good ones!)- Say no to white! Try switching from white rice to brown, white pasta to whole wheat, regular flour tortillas to wheat/brown rice, white bread to wheat... try switching at least one thing to a healthier whole grain version.
Spiritual/emotional/mental- treat your husband to a week of surprises. Leave notes in his lunch/bag/coat, put candies in his shoes, make his favorite meal, try to do something to serve him and make him feel EXTRA special this week. If you are anything like me, I think I do a good job at letting him know I love him, and taking care of the basics (food, clean house, at least *try* to be happy) however the little extra special things have fallen by the wayside.
Post your experiences next week! And don't forget to post your favorite recipes!
Goals for week 2
Fitness- Add extra steps to your day. If you are going shopping park away from the door (hard to resist those close spots when you have kids and it's freezing, but use the cold as an incentive to walk quickly). Or abandon the remote- this way when watching tv/movies you have to get up to change the volume/channel/pause/etc. You could even walk around while brushing your teeth. Look for small ways to get those legs moving!
Nutrition (please post recipes if you have good ones!)- Say no to white! Try switching from white rice to brown, white pasta to whole wheat, regular flour tortillas to wheat/brown rice, white bread to wheat... try switching at least one thing to a healthier whole grain version.
Spiritual/emotional/mental- treat your husband to a week of surprises. Leave notes in his lunch/bag/coat, put candies in his shoes, make his favorite meal, try to do something to serve him and make him feel EXTRA special this week. If you are anything like me, I think I do a good job at letting him know I love him, and taking care of the basics (food, clean house, at least *try* to be happy) however the little extra special things have fallen by the wayside.
Post your experiences next week! And don't forget to post your favorite recipes!
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