Wednesday W's

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This week's question ties into our "Healthy for 2009" program (see a few posts down for the idea). So I'm not the one coming up with all the weekly goals-

What are some simple weekly goals you would like me to include for:
1. fitness
2. eating/nutrition
3. emotional/spiritual

I'll make a list then organize the idea a bit more. I would like to start next week.

Comments

Melisa said…
You want some ideas for goals? I need to get in more fruits and veggies. I can avoid the bad, but I need to add in more good. I need to better at personal scripture study, not just reading, and for exercise, I'm doing good at getting to the gym, but I need to do better at getting enough sleep the night before. What are you looking for exactly?
January 15, 2009 12:02 AM
Jen L said…
that's great Melisa! Just something like that. Something small that we can say "This week we are going to...." Perhaps it would be get to bed at a regular time each night, or add one piece of fresh fruit per day or whatever the case may be. Thanks, I can build off what you gave me.
January 15, 2009 9:03 AM
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